Leg & Glute Workouts
$25
$25
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A simple and straight forward lower body lift ebook making sure you are prepared and ready to optimize your lift.
In this book you'll find: What equipment you will need, finding your focus to pick the right leg day you want, what to do before your lift, a full Glute focused workout, a full Hamstring workout, full Quad workout, and a full calf workout. Following that I go through what to do after your workout to optimize results.
Size
5.32 MB
Length
12 pages
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