Leg & Glute Workouts

A simple and straight forward lower body lift ebook making sure you are prepared and ready to optimize your lift.

Quantity

In this book you'll find: What equipment you will need, finding your focus to pick the right leg day you want, what to do before your lift, a full Glute focused workout, a full Hamstring workout, full Quad workout, and a full calf workout. Following that I go through what to do after your workout to optimize results.

Size

5.32 MB

Length

12 pages